Muscle Testing & Running Gait Analysis at Body Repair Sports

At Body Repair Sports Therapy, we provide detailed muscle testing and running gait analysis to identify weaknesses, movement inefficiencies, and imbalances that could be limiting your performance or increasing injury risk.

Whether you’re competing in Gaelic, Hurling, football, rugby, hockey, Hyrox, endurance running, or even high-performance sports like motorbike racing and Laser boat sailing, our precise assessments help you move efficiently, reduce injury risk, and maximise performance.

 Your performance isn’t just about strength—it’s about how well your muscles work together to generate force, absorb impact, and stabilise movement. Hidden muscle imbalances, compensations, or inefficiencies can affect speed, agility, endurance, and resilience across all sports.

✅ Muscle imbalances & weaknesses affecting movement efficiency
✅ Hip, knee, and ankle stability during running, sprinting, or sport-specific movements
✅ Stride mechanics & foot placement for running, cutting, or quick directional changes
✅ Force production & control to enhance power and explosiveness
✅ Compensations & movement inefficiencies that lead to recurring injuries 

🔹 Runners & endurance athletes looking to improve efficiency & reduce injury risk
🔹 Field sport athletes (GAA, rugby, football, hockey) needing better agility & resilience
🔹 Hyrox competitors & strength-endurance athletes working on movement precision
🔹 Post-injury rehab patients aiming to eliminate compensation patterns
🔹 Motorbike racers & Laser boat competitors needing precise control & stability 

This isn’t just a one-time assessment—our comprehensive 3-month program is designed to identify weaknesses, build strength, and optimise movement with ongoing support and adjustments.

🔹 Step 1: Full-Body Muscle Testing & Initial Assessment

We begin with a detailed muscle test and movement analysis to identify any weaknesses, asymmetries, or force output issues affecting your performance. This allows us to pinpoint inefficiencies in running, cutting, sprinting, or sport-specific movements relevant to Gaelic, Hurling, football, rugby, hockey, Hyrox, endurance sports, motorbike racing, and Laser boat sailing.

🔹 Step 2: Gait & Movement Analysis

Using sport-specific gait and movement assessments, we examine how your body moves during activity. We assess your stride mechanics, landing forces, stability, and energy leaks to understand where improvements are needed.

🔹 Step 3: Personalised Training & Rehab Plan

Based on your results, we create a customised training and rehab program tailored to your sport and performance goals. This includes:

✅ Strength & stability exercises targeting weak areas
✅ Mobility drills to improve movement efficiency
✅ Running mechanics coaching (for runners and field athletes)
✅ Sport-specific drills to enhance performance

🔹 Step 4: Monthly Reviews & Adjustments

Every 4 weeks, we re-test and assess your progress, adjusting your program as needed to ensure continuous improvement. This allows us to:

✅ Track your strength and movement gains
✅ Refine exercises for better performance
✅ Ensure you’re progressing safely without risk of injury

By the end of 3 months, you’ll have better movement efficiency, improved strength, and reduced injury risk, setting you up for long-term success in your sport.

 ✅ We go beyond basic assessments—addressing the root cause of movement issues
✅ Sport-specific testing ensures targeted interventions
✅ Injury prevention strategies designed for your sport’s demands
✅ Personalised rehab & performance plans tailored to your training load 

 Don’t let hidden muscle weaknesses or poor movement mechanics hold you back. Get assessed, optimise your movement, and take your performance to the next level.

📅 Book your assessment today!

#MoveFreelyPerformFearlesslyEveryDay